10.16.2009

Read 'n' Seed 2: First quarter of "Smashed"

The first quarter of Smashed that I read covered pages 1-105. The chapters were First Taste, First Waste, First Offense, and Coma Girl. The overall quarter of the book was called 'Initiation'.

First Taste
This section Koren talked about her friend Natalie and how they first experimented with alcohol together. Natalie's parents were away for the weekend and so her and Koren went in their liquor cabinet. They didn't drink very much; the alcohol just made them sleepy. It was interesting to read this about her looking back on when she was first introduced to alcohol. I think we can all relate to this part quite well, and kind of makes you reflect back upon that time.

First Waste
As she bounces through girlfriends in high school, she meets one called Billie. This part leads up to the first time she gets drunk, and the plan is for Halloween night. It is Koren, Billie and a couple of older boys and Koren ends up doing some things with one of the boys after she gets drunk. This is also a thing for everyone to reflect on, since we all hear that a lot of people's first sexual encounters are alcohol related.



First Offense
I like how this book goes in order of major events in Koren's life in regards to drinking. It puts all other things in her life aside and makes drinking the prime thing with everything else just in addition to that which I think is kind of a neat perspective. Her first offense is on her family's summer trip to the ocean, where she and another of her come-and-go girlfriends sneak out at night and get so drunk they get caught by her parents and have to face consequences, in other words, Koren gets grounded for a very long period of time. It talks more about them getting into their later teenage years and the excessive experimenting with alcohol. 

Coma Girl
This chapter is almost scary to read, because of the brutal honestly of it and how scared it makes you to think we go to a college where tons of kids go out and get this drunk a few nights a week. Koren drinks enough on this particular night where she ends up in the hospital and wakes up having no idea of how she got there. Her parents are not only furious with her, but even some of her friend's parents won't allow their kids to hang out with Koren anymore. Even though this would be a huge red flag for many, Koren seems to head in the direction of a slight depression because of her loss of friends and her reception of yet again, more punishment. To me, this chapter was a huge eye opener. I can't wait to read on.

Throughout these chapters, Koren inserts statistics about teenage drinking and binge drinking. I thought that was kind of cool how she related her own life experiences with current, true statistics.

Terminology



I think this book has a lot to offer people our age. It is incredibly eye-opening to read about a girl our age who goes through the same life changes as we do and the same alcohol experimenting that we do, but has the courage to write incredibly honestly about it. She admits early on she never thought she had problems with drinking. She admits she believed the choices she made were ok. I think every single college student can truly relate to that. Even though it is written by a girl, I think boys could benefit from reading this as well. It is a better read than just a factual book of alcohol statistics. She finds great ways to tie in these stats while offering her own personal story of her struggle with alcohol. I am extremely happy with my pick and really excited to keep reading! :)

10.15.2009

Share & Voice: St. Louis County Health & Human Service Conference


On Tuesday, October 6th, I attended the St. Louis County Health & Human Service Conference located at the DECC here in Duluth.

I hosted for a professor from St. Scholastica that talked about the relationship between depression and alcohol abuse. It was very interesting to hear how much they go hand-in-hand with one another. Many alcoholics fall into a state of depression while many people suffering from depression become alcoholics. She stressed the fact that we cannot simply just treat one or the other, we must treat them both at the same time or they will just relapse.

There was an exhibit hall set up in the DECC that had tables from various health related organizations from the area such as the American Heart Association and the Alzheimers Association. I was able to chat with a few of the advocates and I learned a lot of interesting things about these organizations that I didn't already know. I would recommend going next year if you have the opportunity. If you happen to be in Dr. Tornabene's Health 4000 class at the time of the conference, you will actually get the opportunity to host for one of the speakers! Fun, fun, fun!

10.14.2009

Eco-Chic Lifestyle Change Week 2: Weekly Update

My SMART goal was to spend only 5 minutes or less in the shower each time I showered and I have to say, this week was difficult. It wasn't so hard on days when I didn't have to shave my legs, but on those days I really had to book it to stay within the allotted time.

I used a song that was a little longer than five minutes to allow me some time to start the music, undress, then get in the shower. When the song starts to come to an end, I know my time is running out. I caught myself wasting time a little in the mornings because the house is getting colder and I enjoy just standing under the warmth of the shower for a bit too long before I shampoo and condition. :)

I got a little angry that I have to be so fast and efficient about my shower-time but I remember when it starts to bug me that I am doing a good thing for the environment and if I keep up with this it will help our world and make me feel a lot better about myself. I learned that even though I know I need to do it, sometimes my laziness gets the best of me and I want to go a little bit longer in the shower.



Since this week was pretty tough for me, I have decided to make the length of my shower 7 minutes on days that I have to shave, and move it down to 4 on days that I don't. That should even it out, and not stress me out when those legs get hairy. I am looking forward to keeping up with this change!


Blogged for the Eco-Chic Lifestyle Change Week 2 hosted by Amy@Eco-Chic with Amy

10.12.2009

Share & Voice: Environmental Health: How to Cut Household Water Usage

This video is a direct correlation to environmental health AND to my SMART goal!!! I was excited when I found this because I am trying to conserve water when I shower. The man in this video is very informative and brought up some good points about ways you don't even think of to conserve water.

For example:
  1. Landscaping (don't leave the water running)
  2. Washing machine (running it less)
  3. Shorter showers (he made fun of this, but I honestly think this is the biggest waste of water that we all do on a daily basis, and yes, it DOES make a difference!)

Eye Opener: CSPI


I chose to tour the food supply.  Some interesting facts that I learned:

1. Slaughterhouse workers have an injury rate three times higher than that of an average factory worker. (Wow!)
2. About 1,000 people die per year due to food-borne illnesses.
3. Less than one-quarter of all adults eat the recommended daily servings of fruits and vegetables.
4. Livestock are often fed newspapers, sewage, and other trash. (Yuck!)
5. Livestock manure pollutes waterways.
6. Fertilizer factories pollute the air with acids, ammonia, and various greenhouse gases. (Global warming??!!)
7. Pumping water for irrigation depletes natural aquifers produced over the millenia.
8. Pesticides that kill weeds may also kill beneficial insects and plants.




I had some idea about these statistics, but again, had no idea the magnitude of it all. Livestock are fed sewage and other trash? Are you kidding? They are living things, why on earth are they eating sewage?

They are a food source for us. If they eat sewage we eat sewage. There's some food for thought.. no pun intended.

I was also a little disturbed to learn about the death-rates at slaughterhouses. It kind of makes you wonder how many body parts are processed into your meats...

Definitely an eye-opener! I continue to learn things about our world that just shock me... tbc.